Be more focused at work, school or sports. Be more awake and flexible in your relationships. Feel happier and more in control of how you respond to everyday challenges. Each class includes instruction in mindfulness meditation, mindful movement utilizing simple and gentle yoga postures, and mindful communication. For more information about Mind Training for Everyone, click on this sentence.
4 Session 90 minute Class Series
$150 for all four sessions. Includes guided meditation recordings and individualized instruction. Tuesday evenings at 7:30pm June 2, 9, 16, 23.