Sep
18
to Nov 13

Mindfulness-Based Stress Reduction

  • Chambers Center for Well Being (map)
  • Google Calendar ICS

The renowned and extensively researched 8 week course developed by Jon Kabat-Zinn at the University of Massachusetts Medical School.  Read more about MBSR by clicking on this sentence.  

The course includes a required orientation session on Sep 18th at 6pm.  Classes 1 through 8 are held each Tuesday evening from Sep 25th - Nov 13th from 6pm to 8:30pm in Morristown, New Jersey. There is an All Day retreat held on Saturday Nov 3rd from 10am to 4pm.

For further information and to register, please call the Atlantic Health Chambers Center for Well Being at: 973-971-6301. If you have any questions, please use our Contact form.

To read what people are saying about Patrick's teaching, please click here.

CME credits available to eligible physicians and physicians' assistants.

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Apr
18
to Jun 13

Mindfulness-Based Stress Reduction

  • Chambers Center for Well Being (map)
  • Google Calendar ICS

The renowned and extensively researched 8 week course developed by Jon Kabat-Zinn at the University of Massachusetts Medical School.  Read more about MBSR by clicking on this sentence.  

The course includes a required orientation session on April 18th at 10am.  Classes 1 through 8 are held each Wednesday morning from April 25th - June 13th from 10am to 12:30pm in Summit, New Jersey. There is an All Day retreat held on Saturday June 2nd from 10am to 4pm.

For further information and to register, please call the Atlantic Health Chambers Center for Well Being at: 973-971-6301. If you have any questions, please use our Contact form.

To read what people are saying about Patrick's teaching, please click here.

CME credits available to eligible physicians and physicians' assistants.

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Sep
20
to Nov 15

Mindfulness-Based Stress Reduction

  • Atlantic Health - Chambers Center (map)
  • Google Calendar ICS

The renowned and extensively researched 8 week course developed by Jon Kabat-Zinn at the University of Massachusetts Medical School.  Read more about MBSR by clicking on this sentence.  

The course includes a required orientation session on Sep 20th at 10:00am.  Classes 1 through 8 are held each Wednesday morning from Sep 27th - Nov 15th from 10:00am to 12:30pm in Summit, New Jersey. There is an All Day retreat held on Saturday Nov 11th from 10am to 4pm.

For further information and to register, please call the Atlantic Health Chambers Center for Well Being at: 973-971-6301. If you have any questions, please use our Contact form.

To read what people are saying about Patrick's teaching, please click here.

CME credits available to eligible physicians and physicians' assistants.

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Jun
1
to Jun 2

Leading Differently: The Power of a Purposeful Pause

  • Minnesota Landscape Arboretum (map)
  • Google Calendar ICS

A Two-day Non-Residential Retreat

In today’s world, we are faced with novel challenges, limited resources, and increased demands for our expertise and time. The constant pressures can deplete our mental resiliency and interfere with many of the hallmarks of excellence, including our ability to focus, to see clearly, to cultivate space for creativity, and to embody compassion.

During this 2-day nonresidential retreat, we will explore mindfulness meditation and practical applications to enhance our ability to lead and live with excellence. We will also uncover ways in which our ability to create space in our day affects our ability to lead–whether we are leading a team, our family or our own lives.

We will gather to experientially explore this training of the mind. Through meditation, gentle stretching and practical daily applications, we will begin to see how we can lead with excellence- focused, clear, creative, and compassionate.

This retreat will cover:
An in-depth exploration of Mindfulness and Mindful Leadership.
How to take a purposeful pause in the midst of a busy day.
An exploration of what we understand about leadership excellence and what gets in the way.
Practical applications of Mindful Leadership training to calendars and meetings.
How to continue to develop and strengthen your practices at work and at home.

Registration and further information on the Institute for Mindful Leadership website.


Teacher: Patrick Briody, Senior Instructor - Institute for Mindful Leadership

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Jan
11
to Mar 8

Mindfulness-Based Stress Reduction (MBSR)

The renowned and extensively researched 8 week course developed by Jon Kabat-Zinn at the University of Massachusetts Medical School.  Read more about MBSR by clicking on this sentence.  

The course includes a required orientation session on Jan 11th at 10:00am.  Classes 1 through 8 are held each Wednesday morning from Jan 18th - Mar 8 from 10:00am to 12:30pm in Summit, New Jersey. There is an All Day retreat held on Saturday Feb 25th from 10am to 4pm. Mar 15th will be a contingency "snow day".

For further information and to register, please call the Atlantic Health Chambers Center for Well Being at: 973-971-6301. If you have any questions, please use our Contact form.

To read what people are saying about Patrick's teaching, please click here.

CME credits available to eligible physicians and physicians' assistants.

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Mar
9
10:00 AM10:00

Free Mindfulness Introductory Session

Have you been hearing about the benefits of mindfulness for your health and well-being and wondered if taking a course might be right for you? Would you like to have the opportunity to learn about this practice from a trained, experienced teacher and get your questions answered?

That opportunity is here. Attend a free introductory session for the renowned Mindfulness-Based Stress Reduction (MBSR) program. MBSR has been the subject of literally hundreds of published scientific studies that have documented the wide ranging and significant benefits this practice can bring to your life. 

Read more about MBSR by clicking on this sentence.

Reserve your place by registering online here.

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Nov
28
4:00 PM16:00

MBSR Graduates' Group

A monthly class for graduates of the MBSR program. At each monthly session there will be an opportunity for formal practice, mindful movement, mindful communication, and exploring a topic related to the practices we've been cultivating. Many people find that having a community to practice with periodically is a tremendous support in maintaining momentum with their daily practice.

The sessions are planned to be held on the 4th Sunday of each month from 4pm to 6pm.

Dates: Jan 25, Feb 22, Mar 22, Apr 26, May 17, Jun 28, Jul 26, Aug 30*Nov 1*, Nov 22, Dec 27. 

The program is offered on a "drop in" basis; you do not need to sign up prior, or commit to any number of classes, however, we ask you contact us prior to your first visit to let us know you are intending to participate - please click on this sentence to use our Contact form.  The $20 fee for each class is payable "at the door" in cash or check. 

*note - rescheduled from 4th Sunday

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Oct
21
to Oct 25

Cultivating Leadership Presence Through Mindfulness

Cultivating Leadership Presence through Mindfulness© is a 4 day residential retreat that invites organizational leaders to explore mindfulness meditation training in the context of leadership excellence. The retreat invites leaders to ‘train the mind’ just as an athlete leverages specialized training to ‘train the body’. In a small group setting, leaders are guided through a series of systematic mindful leadership practices, leadership excellence reflections, and everyday applications (e.g mindful meetings, skillful decision-making, leading by inspiration). As we explore mindful leadership, we learn to cultivate our ability to focus, see past our own filters, be more innovative and embody compassion. After the retreat, participants are supported in the integration of their training, and the development of a meditation practice, through several weeks of post-retreat e-mails from the Institute and the Institute’s Mindfulness Meditations for Leaders (c) CD. This retreat has been taught to leaders from around the world since 2006.

Fee: $2,495

Includes single room, tuition, breakfast, lunch and dinner with the group. Each participant will also receive a free CD “Mindfulness Meditations for Leaders” by Janice Marturano. Additionally there will be several weeks of ongoing virtual support from the instructors after the retreat.

Teachers:
Janice L. Marturano, Patrick Briody

For further information, and to register, please click on this sentence.

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Oct
6
to Oct 27

Finding The Space To Lead Online Workshop

Join Janice Marturano and Patrick Briody for this live, interactive, online Workshop. This in-depth training is taught in four sessions October 6, 13, 20 and 27, 2015 -from 7:00 to 8:30 PM (ET). The workshop will also include a ‘participant-only’ online forum where leaders can connect with one another during the workshop.

For further information, and to register, please click on this sentence.

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Sep
23
to Dec 2

Mindfulness-Based Stress Reduction (MBSR)

The renowned and extensively researched 8 week course developed by Jon Kabat-Zinn at the University of Massachusetts Medical School.  Read more about MBSR by clicking on this sentence.  

The course includes a required orientation session on Sep 23rd at 6:30pm.  Classes 1 through 8 are held each Wednesday evening from Sep 30th - Dec 2nd from 6:30pm to 9:00pm in Summit, New Jersey*. There is an All Day retreat held on Sunday Nov 15th from 10am to 4pm.

For further information and to register, please call the Atlantic Health Chambers Center for Well Being at: 973-971-6301. If you have any questions, please use our Contact form.

To read what people are saying about Patrick's teaching, please click here.

Free introductory sessions on Sep 9th at 9:30am and 6:30pm.  Location: Chambers Center for Well-Being 435 South Street, Morristown. Please call to reserve your place: 973-971-6301

CME credits available to eligible physicians and physicians' assistants.

*No classes Oct 21st and Nov 25th.

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Sep
23
to Dec 2

Mindfulness-Based Stress Reduction (MBSR)

The renowned and extensively researched 8 week course developed by Jon Kabat-Zinn at the University of Massachusetts Medical School.  Read more about MBSR by clicking on this sentence.  

The course includes a required orientation session on Sep 23rd at 9:30m.  Classes 1 through 8 are held each Wednesday morning from Sep 30th - Dec 2nd from 9:30am to 12:00pm in Summit, New Jersey*. There is an All Day retreat held on Saturday Nov 14th from 10am to 4pm.

For further information and to register, please call the Atlantic Health Chambers Center for Well Being at: 973-971-6301. If you have any questions, please use our Contact form.

To read what people are saying about Patrick's teaching, please click here.

Free introductory sessions on Sep 9th at 9:30am and 6:30pm.  Location: Chambers Center for Well-Being 435 South Street, Morristown. Please call to reserve your place: 973-971-6301

CME credits available to eligible physicians and physicians' assistants.

*No classes Oct 21st and Nov 25th.

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Jun
2
to Jun 23

Mind Training for Everyone

  • 158 Southern Blvd Chatham Township, NJ, 07928 United States (map)
  • Google Calendar ICS

Be more focused at work, school or sports. Be more awake and flexible in your relationships. Feel happier and more in control of how you respond to everyday challenges. Each class includes instruction in mindfulness meditation, mindful movement utilizing simple and gentle yoga postures, and mindful communication. For more information about Mind Training for Everyone, click on this sentence.

4 Session 90 minute Class Series

$150 for all four sessions.  Includes guided meditation recordings and individualized instruction.  Tuesday evenings at 7:30pm June 2, 9, 16, 23.

If you have any questions about the program, please click on this sentence for our contact form.

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Apr
29
to Jun 24

Mindfulness-Based Stress Reduction (MBSR)

The renowned and extensively researched 8 week course developed by Jon Kabat-Zinn at the University of Massachusetts Medical School.  Read more about MBSR by clicking on this sentence.  

The course includes a required orientation session on Apr 29th at 9:30am.  Classes 1 through 8 are held each Wednesday morning from May 6th - Jun 24th from 9:30am to 12:00pm in Summit, New Jersey. There is an All Day retreat held on Saturday Jun 13th from 10am to 4pm.

For further information and to register, please call the Atlantic Health Chambers Center for Well Being at: 973-971-6301. If you have any questions, please use our Contact form.

To read what people are saying about Patrick's teaching, please click here.

Free introductory sessions on Apr 15th at 9:30am and 6:30pm.  Location: Chambers Center for Well-Being 435 South Street, Morristown. Please call to reserve your place: 973-971-6301

CME credits available to eligible physicians and physicians' assistants.

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Mar
24
to Apr 21

Mind Training for Everyone

Be more focused at work, school or sports. Be more awake and flexible in your relationships. Feel happier and more in control of how you respond to everyday challenges. Each class includes instruction in mindfulness meditation, mindful movement utilizing simple and gentle yoga postures, and mindful communication. Read more about Mind Training for Everyone by clicking on this sentence.

4 Session 90 minute Class Series

$150 for all four sessions.  Includes guided meditation recordings and individualized instruction.  Tuesday evenings at 7:30pm Mar 24th, 31st, Apr 14th, 21st (note skipped week).

At Ride and Reflect in Bernardsville, New Jersey. Register: (908) 221-1010

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Jan
21
to Feb 18

Mindfulness-Based Stress Reduction

The renowned and extensively researched 8 week course developed by Jon Kabat-Zinn at the University of Massachusetts Medical School.  Read more about MBSR by clicking on this sentence.  

The course includes a required orientation session on Jan 21st at 6:30pm.  Classes 1 through 8 are held each Wednesday evening from Jan 28th - Mar 18th from 6:30pm to 9:00pm in Morristown, New Jersey. There is an All Day retreat held on Saturday Mar 8th from 10am to 4pm.

For further information and to register, please call the Atlantic Health Chambers Center for Well Being at: 973-971-6301. If you have any questions, please use our Contact form.

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Jan
21
to Feb 18

Mindfulness-Based Stress Reduction

The renowned and extensively researched 8 week course developed by Jon Kabat-Zinn at the University of Massachusetts Medical School.  Read more about MBSR by clicking on this sentence.  

The course includes a required orientation session on Jan 21st at 9:30am.  Classes 1 through 8 are held each Wednesday morning from Jan 28th - Mar 18th from 9:30am to 12:00pm in Summit, New Jersey. There is an All Day retreat held on Saturday Mar 7th from 10am to 4pm.

For further information and to register, please call the Atlantic Health Chambers Center for Well Being at: 973-971-6301. If you have any questions, please use our Contact form.

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Nov
22
1:00 PM13:00

Mindful Leadership Workshop

A three hour workshop offered by the Institute for Mindful Leadership, an internationally recognized non-profit dedicated to bringing mindful leadership training to organizations and individuals around the world.

In this half day workshop, mindfulness meditation practice and practical applications of mindful leadership are experienced as we explore the ways in which our ability to create space in our day affects our ability to lead—whether we are leading a global organization, a team, our family or our own lives. We will look at our personal filters, our autopilot tendencies and the distract-ability of the mind. And we will begin to see how training the mind can improve our ability to focus, be creative, and embody compassion—at work and at home.

Program cost:  $145; includes the award-winning book by Janice Marturano: Finding the Space to Lead—A Practical Guide to Mindful Leadership

To register, please call the Chambers Center for Well Being at 973-971-6301

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Oct
7
to Oct 28

Mind Training for Everyone℠

Be more focused at work, school or sports. Be more awake and flexible in your relationships. Feel happier and more in control of how you respond to everyday challenges.

4 Session 90 minute Class Series

$150 for all four sessions.  Includes guided meditation recordings, resource materials, and individualized instruction.  

At Ride and Reflect. Register: (908) 221-1010

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Oct
3
to Oct 5

Leading Differently: The Power of a Purposeful Pause

In this 2-day retreat, mindfulness meditation practice and practical applications of mindful leadership are experienced as we explore the ways in which our ability to create space in our day affects our ability to lead-whether we are leading a global organization, a team, our family or our own lives.  We will look at our personal filters, our autopilot tendencies and the distract-ability of the mind. And we will begin to see how training the mind can improve our ability to focus, be creative, and embody compassion-at work and at home. This retreat is being offered by the Institute for Mindful Leadership, an internationally recognized non-profit dedicated to bringing mindful leadership training to organizations and individuals around the world. 

Registration: www.copperbeechinstitute.org/Leading-Differently

Continuing Education: NASW Continuing Education credit available for Social Workers, Licensed Marriage and Family Therapists and Licensed Professional Counselors.

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