A monthly class for graduates of the MBSR program. At each monthly session there will be an opportunity for formal practice, mindful movement, mindful communication, and exploring a topic related to the practices we've been cultivating. Many people find that having a community to practice with periodically is a tremendous support in maintaining momentum with their daily practice.
The sessions are planned to be held on the 4th Sunday of each month from 4pm to 6pm.
Dates: Jan 25, Feb 22, Mar 22, Apr 26, May 17, Jun 28, Jul 26, Aug 30*, Nov 1*, Nov 22, Dec 27.
The program is offered on a "drop in" basis; you do not need to sign up prior, or commit to any number of classes, however, we ask you contact us prior to your first visit to let us know you are intending to participate - please click on this sentence to use our Contact form. The $20 fee for each class is payable "at the door" in cash or check.
*note - rescheduled from 4th Sunday