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Free Mindfulness Introductory Session

  • 357 Springfield Ave Summit, NJ (map)

Have you been hearing about the benefits of mindfulness for your health and well-being and wondered if taking a course might be right for you? Would you like to have the opportunity to learn about this practice from a trained, experienced teacher and get your questions answered?

That opportunity is here. Attend a free introductory session for the renowned Mindfulness-Based Stress Reduction (MBSR) program. MBSR has been the subject of literally hundreds of published scientific studies that have documented the wide ranging and significant benefits this practice can bring to your life. 

Read more about MBSR by clicking on this sentence.

Reserve your place by registering online here.

Earlier Event: November 28
MBSR Graduates' Group