Be more focused at work, school or sports. Be more awake and flexible in your relationships. Feel happier and more in control of how you respond to everyday challenges. Each class includes instruction in mindfulness meditation, mindful movement utilizing simple and gentle yoga postures, and mindful communication. Read more about Mind Training for Everyone by clicking on this sentence.

4 Session 90 minute Class Series

$150 for all four sessions.  Includes guided meditation recordings and individualized instruction.  Tuesday evenings at 7:30pm Mar 24th, 31st, Apr 14th, 21st (note skipped week).

At Ride and Reflect in Bernardsville, New Jersey. Register: (908) 221-1010